By Dr Jatin Soni, General Physician
Yes, they are closely related! Hypertension acts a matter to wear a heart health. It is deliberate a wordless killer. Hypertension or High Blood Pressure is a critical medical condition that occurs when a vigour of a blood pumping by your arteries is too clever that can outcome into a repairs of your blood vessels and means health problems such as heart attack, stroke, heart disaster and kidney disease.
Blood vigour readings are given as dual numbers. The tip series is called a systolic blood vigour and a bottom series is called a diastolic blood pressure. The bottom series is a vigour when a heart is relaxing and stuffing behind adult with blood.
For example, 120 over 80 (written as 120/80 mmHg) that lies into a normal blood vigour range.
High blood vigour (hypertension) arises when a normal operation is lifted to 140/90 mmHg or above.
- Severe headache
- Vision problems
- Chest pain
- Difficulty breathing
- Irregular heartbeat
- Blood in a urine
- Pounding in your chest, neck, or ears.
Let’s see How High B.P affects a Body?
Following are a complications high blood vigour can means when it’s not effectively controlled.
- Damage to your arteries
- Damage to your heart
- Damage to your brain
- Damage to your kidneys
How it affects a Heart?
Heart Attack happens when High Blood Pressure causes shop-worn and blocked arteries that serve causes blood supply failures and therefore, heart flesh hankie dies when coronary arteries do not supply blood.As a whole, Hypertension or High Blood Pressure indemnification a whole circulatory system, increases a effort of a heart, can means a heart to boost and destroy to supply a indispensable blood to a body, hence, causing heart failure.
Possible Causes of Hypertension-
The aloft your blood vigour , a aloft is your risk of critical health problems in a future. There are many risk factors for high blood pressure. Factors like age, family story etc is something we can't change however, one should demeanour into a probable causes and try to avoid/control for a healthier life:
- Less Body Workout
- Eating an diseased diet
- Consuming additional salt
- Drinking alcohol
- Not adequate sleep
- Taking lot of highlight etc.
Regular earthy activity is really critical and helps to reduce blood pressure. Pick something that we can suffer so that we can do it frequently and hang with it. You could only travel briskly during slightest 150 mins a week.
Limit salt intake, too, since salt causes liquid retention, that increases blood pressure. Many people don’t comprehend that many salt doesn’t come out of a salt shaker is from processed and grill food. So, prepare with unprocessed uninformed fruits, vegetables and gaunt sources of protein during home, and extent how mostly we eat out to no some-more than one to dual times a week. Don’t splash too many alcohol. If we smoke, quitting is a many critical thing above anything. Smoking does not boost blood pressure, though smoking total with high blood vigour or with any other risk cause is generally dangerous.
Keep a unchanging check on your blood vigour turn and find the doctor’s recommendation for gripping it underneath control!