By Dr Ketan Dangat, Sexology
Acne vulgaris, improved famous as acne, is a skin illness that occurs when a hair follicles get clogged since of passed skin cells and additional sebum secretion. This condition is characterised by areas filled with whiteheads, blackheads, greasy skin and pimples. In some cases, acne competence also means scarring.
Acne can be personal as mild, assuage or severe, depending on a kind of skin problems one is facing. Severe acne can be a vital means for ongoing skin diseases and impacts your psychological contentment as well.
The categorical causes of acne are:
- A greeting to antibiotics and antidepressants
- Accumulation of oil and sebum
- Cigarette smoking
- Poor dietary choices
Ayurveda has a unaccompanied proceed to all forms of acne as this problem appears due to imbalance of a 3 doshas – vata, pitta and kapha. However, a categorical means is a worsening of a pitta dosha, an Ayurvedic amusement that symbolizes feverishness or fire. Pitta dosha manifests in a skin and causes accumulation of heating toxins. These heating toxins amass in low tissues like rasa (nutrient plasma), rakta, (blood), mamsa (muscles) and lasika (lymphatic). These toxins means decay of deeper tissues, heading to a condition of Yauvanpidika. Because acne is deep-rooted, use of internal creams, antibiotics and lotions usually masks a symptoms. Thus, specific Ayurvedic diagnosis is suggested that includes right diet, lifestyle and some specialized herbal combinations that tackle a illness from a base cause.
Ayurveda can infer to be really useful in restorative a signs and symptoms of acne. Listed next are a few Ayurvedic remedies we can use to provide acne:
- Tulsi Paste: Tulsi pulp can be prepared by abrasive tulsi leaves that are simply available. Apply this pulp on your acne twice a day to get absolved of a scarring and inflammation.
- Neem Leaves: Neem leaves have been proven to have anti-inflammatory properties that can assistance in restorative acne. Applying a pulp done of uninformed leaves on targeted area once a day can assistance get absolved of a inflammation and redness.
- Potatoes: Potatoes in their grated or dejected form can be practical onto a influenced area directly. It can assistance in shortening inflammation and a blazing prodigy caused due to acne.
- Coriander Leaves and Turmeric: Make a pulp of coriander leaves with a splash of turmeric and request it on a pimples to get absolved of them. This pulp is also effective in treating blackheads and greasy skin.
- Clove Oil: A tiny volume of clove oil churned with small divert or H2O practical on a influenced areas can assistance in treating acne.
Diet Lifestyle Advice-
- Avoid spicy, greasy and green foods.
- Eat fresh, unprocessed food.
- Increase a use of spices that have cooling effects on a physique like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera.
- Increase intake of water.
- Wash your face frequently.
- Avoid nuisance cosmetics.
- Do not fist a acne lesions.
If we wish to plead about any specific problem, we can deliberate a sexologist and ask a giveaway question.